Health Library
Share
Email
Print
Start small for a healthier weight
Discover tasty low-calorie substitutions for your favorite foods.
Reviewed 3/14/2025
Source
Centers for Disease Control and Prevention. "Steps for Losing Weight."
https://www.cdc.gov/healthy-weight-growth/losing-weight/
.
Related stories
Health information main
Health tools
go
Select a health topic
ADHD
Aging
Alcohol use disorder
Allergies
Alternative medicine
Alzheimer's disease
Arthritis
Asthma
Babies
Backs
Bladder
Bones
Brain
Breast cancer
Cancer
Cancer prevention
Caregiving
Cervical cancer
Children and parenting
Cholesterol
Colds
Colorectal cancer
Coronavirus
Dental care
Depression
Diabetes
Disaster preparedness
Down syndrome
Ears
Eating disorders
Emergencies
End of life/Palliative care
Environmental health
Epilepsy
Eyes
Fall prevention
Family and relationships
Feet
Fitness and exercise
Flu
Food safety
Hair
Headache
Health assessments
Health calculators
Healthcare
Heart attack
Heart health
Hepatitis
Hernia
High blood pressure
Hips
HIV/AIDS
Holiday health
Hormones
Imaging
Incontinence
Joints
Kidneys
Knees
Leukemia
Liver
Lung cancer
Lungs
Medications
Men's health
Menopause
Mental health
Multiple sclerosis
Nails
Nose
Nutrition
Obesity
Oral cancer
Ovaries
Pain
Parkinson's disease
Pets
Pneumonia
Pregnancy
Prostate cancer
Rehabilitation
Reproductive health
Safety
School health
Sexuality
Sexually transmitted infections
Skin
Skin cancer
Sleep
Smoking
Sports injuries
Stomach pain
Stress and anxiety
Stroke
Substance use disorder
Summer safety
Surgery
Teen health
Throat
Thyroid
Travel
Vaccines
Vascular health
Violence
Vitamins and supplements
Weight management
Winter health
Women's health
Workplace health
Wound care
i
Providers
Family Medicine
Internal Medicine
Bariatric Surgery
RSS
Problems reading or opening a page?
Legal restrictions and terms of use applicable to this site.