Health Library

Find out why fiber is so good for you.

 

Reviewed 2/11/2025

 

Sources

• American Heart Association. “Popcorn as a Snack: Healthy Hit or Dietary Horror Show?” https://www.heart.org/en/news/2019/06/18/popcorn-as-a-snack-healthy-hit-or-dietary-horror-show. 
• American Institute for Cancer Research. Popcorn: “Hero or Villain?” https://www.aicr.org/resources/blog/popcorn-hero-or-villain/. 

 

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