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Calculate your target heart rate
Reviewed 1/24/2025
Sources
American Heart Association. "Getting Active to Control High Blood Pressure."
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure
.
American Heart Association. "Target Heart Rates Chart."
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
.
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