This two evening class is for you if you struggle with losing weight and feel you've tried it all. With each diet attempt, you probably also realize that diets don't work because knowing what to eat is not really the problem. What would your life be like if you no longer struggled with your weight or battled with food? The answers lie within compassionately answering the questions of why and how we eat.
Kari Natwick, Registered Dietitian, will help you learn:
- How to feel in control with eating
- How to use hunger and satiety to guide your eating
- How to resolve mindless and emotional eating
- How to make satisfying and nourishing food choices
- How to create a healthy relationship with food, mind and body
The cost is $25.00 and the class meets on two consecutive Wednesday evenings, 10/21 and 10/28.