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	Aging Health information especially for seniors. Nutrition for seniors Tips for eating well as you age. Read more A newer, better shingles vaccine Shingrix is recommended as the preferred shingles vaccine for adults age 50 and older. Read more Why is melanoma on the rise in people middle-aged and older? While young adults are getting melanoma at a slower rate, this deadly skin cancer is on the rise in other groups. Here's why. Read more Did you know? You can train your memory A new study suggests older adults who learn memory skills may improve their attention span and decision making. Learn more about this medication-free method. Read more Get smart about colorectal cancer March is Colorectal Cancer Awareness Month. How much do you really know about this disease? Do you have risk factors? Find out here. Read more Allergies and asthma Information on sneezing, wheezing and other breathing problems. Why swimming is good for asthma (video) The warm, humid air of an indoor swimming pool could bring relief if you have asthma. Read more Controlling your child's asthma With proper treatment, your child can lead a normal, active life. Read more What to do if your child has an asthma attack The right treatment given at the right time can head off serious episodes. Read more Dining out with food allergies Following a few safety tips can help you avoid an allergic reaction when you eat at a restaurant. Read more What is anaphylactic shock? How to spot and respond to this severe allergic reaction. Read more Arthritis Information on arthritis and other conditions that affect the joints. Exercise your way to less osteoarthritis pain (video) Activity can help reduce arthritis pain, but only if you stick with it. Skip the kinds that bore you and find a new favorite. Read more Using heat and cold to ease arthritis pain (infographic) Temperature therapy is one of the most effective ways to relieve arthritis symptoms. Read more Finding the right job when you have arthritis Take the time to find a job that fits your needs and abilities. Read more Arthritis and intimacy Stay close to your partner as you manage this chronic illness. Read more Make your home arthritis-friendly Everyday tasks can be more difficult if you have arthritis—even your own home can present obstacles. Read more Cancer Information about cancer types, treatments and prevention strategies. What African Americans should know about colorectal cancer screening (video) Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable. Read more 'Pro-inflammatory' diets linked to colorectal cancer A new study shows a link between colorectal cancer and inflammatory foods (including red and processed meats). Read more Light therapy may help cancer survivors sleep better Using a light box is thought to synchronize the body's clock and improve sleep. Read more Colon cancer screening options (infographic) Use this infographic to learn about three ways you can screen for colon cancer. Read more Colorectal cancer quiz Can eating processed meats raise your risk for colorectal cancer? Find out by taking this quiz. Read more Children and parenting Tips for keeping kids healthy. Avoiding illness at school Tips to help your child avoid illnesses, from food poisoning to the flu. Read more 4 tips to help baby sleep safely Many parents aren't following infant safe-sleeping practices, per a new report. Read more How to get kids to try fruits and vegetables Practical tips for parents. Read more Brownbagging it: The tasty and nutritious way Simple, effective advice for packing healthy school lunches your kids will love. Read more Poison-proof your home What you can do to help lessen the risk of poisoning at your home. Read more Diabetes Helpful tips for people with diabetes. A quick fix for low blood sugar (video) You don't need candy or sweets to fend off the dizzy fog of hypoglycemia Read more Diabetes burnout? Try these tips Too much stress can be bad news for your health. Read more Dining out when you have diabetes Tips for eating well when you're away from home. Read more Diabetes superfoods (infographic) A look at some foods that have the nutrients needed for good diabetes management. Read more Discover how diabetes can harm your kidneys See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more. Read more Heart health Information about heart attack, stroke and other cardiovascular conditions. Reel in the benefits of fish (video) Fish is a great replacement for red meat, and most adults should have a couple of servings of fish a week. Read more Heart attack more likely during the first few days of flu A new study shows that people who get the flu have an increased risk for heart attack, particularly in the first week of the flu. Read more Heart attack and cardiac arrest aren't the same thing During American Heart Month, take a moment to learn how to help someone survive a heart attack or sudden cardiac arrest. Read more Recognize sudden cardiac arrest Sudden cardiac arrest is a serious emergency, but bystanders can help a person survive. Read more Eat better to help your heart Tips for getting started. Read more Men's health Health information especially for men. A good reason to watch your red meat intake (video) Limiting red meat can help you avoid a common cancer. Read more Regular exercise may reverse effects of sedentary living Exercise can reduce the heart-health consequences of an inactive lifestyle, per a new study. And middle age may be the best time to do it. Read more A plan to prevent colorectal cancer There are steps you can take to help protect yourself. Read more Drink up! Making sure you get enough water Water and other fluids are especially important during exercise or warm weather. Read more What your pee color means (infographic) The color of your urine can say a lot. Find out what you're flushing. Read more Nutrition and fitness Tips for eating right, staying active and maintaining a healthy weight. How to picture proper portions (infographic) Do you know how much is too much? Find out how to recognize an appropriate serving size. Read more 'Pro-inflammatory' diets linked to colorectal cancer A new study shows a link between colorectal cancer and inflammatory foods (including red and processed meats). Read more Standing several hours a day can help drop weight Standing up burns more calories than sitting—enough that you may notice. Read more 12 steps toward a healthier diet A look at some simple things you can do to eat more healthfully. Read more Want some fiber? Try this snack (video) When you treat your popcorn right, it's a tasty snack packed with fiber and low in calories. Read more Women's health Health information especially for women. 10 screening tests women need What tests to get and when. Read more Breast cancer treatments may harm women's hearts A new study shows that breast cancer treatment carries heart risks. Fortunately, there are things women can do to minimize these risks while still getting the care they need. Read more The benefits of breakfast Eating a healthy breakfast is a great way to jump-start your day. Read more Recipe revival: How to make your favorite meals healthier Simple steps for improving the nutritional value of your favorite recipes. Read more How much sugar is in that drink? (video) All sweet drinks are not created equal. Some have only a little sugar, while some have way more than you might think. Read more	FIND A PHYSICIAN GET MORE HEALTH INFORMATION CLASSES & EVENTS Healthy Pregnancy Seminar S.T.A.B.L.E Workshop on Neonatal Stabilization Nugget Mall Glucose and Cholesterol Screening Baby Parent Time Basic Life Support for Healthcare Providers
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